Buddy Up Fitness
High-intensity interval training (HIIT) workout program that builds strength, endurance, and confidence through full-body movement. Classes combine cardiovascular conditioning with strength training and emphasize core stability.
- For Athletes ages 12 and up
- 45 minutes
- Weekly
A Workout That Meets Athletes Where They Are
Classes feature body weight and free weight exercises for every level of ability. Athletes progress through multiple exercise levels as their strength and confidence grow, with personalized modifications that ensure every participant is challenged and successful.
Empowering Athletes to Track Progress and Meet Goals
Coaches and Buddy volunteers provide encouragement, guidance, and hands-on support to ensure safety and proper technique. Buddies empower Athletes to track their progress and set goals as they work to achieve their personal best.
Every Class Features
- Strength training targeting lean muscle development and core stability
- Progressive exercise levels that advance with each Athlete’s growth
- One-on-one Buddy support for safety, proper technique, and motivation
Check your local chapter for specific clinic times and session details!
Areas of Concentration
High-Intensity Interval Training
Athletes engage in short bursts of HIIT exercises designed to boost cardiovascular health, reduce body fat, and improve overall fitness and endurance.
Core Strength & Functional Movement
Targeted movements strengthen the core, enhance posture, and improve mobility, helping Athletes move more confidently both in workouts and daily life.
Progress Tracking & Goal Setting
Buddies guide goal-setting, cheer every effort, and celebrate progress. Weekly performance tracking encourages consistency and steady improvement.
Ready to Get Started?
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Buddy Up Fitness has had a positive impact on Susan. She has lost weight and gotten stronger after being involved with the program. This has helped her with her job and her busy weekly schedule. Working hard at each exercise station has improved Susan’s focus and attention to detail. Susan has formed strong bonds with the Fitness team, which has improved her confidence!
Barbara, Athlete Parent
