Buddy Up Core Yoga
Workout that blends strength and mindfulness, focusing on posture, balance, and body awareness from the inside out.
- For Athletes ages 12 and up
- 60 minutes
- Weekly
Mind-Body Connection
Athletes practice yoga poses that boost core stability, combined with breathing techniques to reduce anxiety and stress. Classes provide Athletes with tools to feel calm, focused, and fit.
Every Class Features
- Yoga poses that enhance stability and posture
- Breathing exercises aimed to reduce anxiety and stress
- One-on-one Buddy support for proper technique, safety, and motivation
Buddy Up Core Yoga is currently only offered in Columbus, OH. Check with our Columbus chapter for specific class times and session details!
Areas of Concentration
Breathing & Mindfulness
Coordinated breathing techniques support emotional regulation and focus.
Core Strength & Functional Movement
Targeted movements strengthen the core, enhance posture, and improve mobility.
Coordination & Balance
Full-body movements improve balance, agility, and motor planning skills.
Ready to Get Started?
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TK
Deirdre, Athlete Parent
