Our programs are designed specifically for people with Down syndrome. Depending on the program, participants are referred to as Athletes or Students.
Within each program, Athletes and Students are paired with Buddy volunteers, creating a supportive environment where confidence grows, barriers are broken, and societal norms are redefined.
Clinic costs and scholarship availability vary by location based on charitable donations and partnerships with respective Down Syndrome Associations.
High-energy fitness and tennis program that builds coordination, confidence, and community through fun drills, match play, and team exercises.
High-intensity interval training (HIIT) workout program that builds strength, endurance, and confidence through full-body movement.
Fast-paced, skill-building program where Athletes learn strokes, strategy, and teamwork through guided drills and friendly match play.
Dynamic kickboxing-inspired workout that boosts cardiovascular health, core strength, and coordination through high-energy movement.
Music-driven dance workout led by a licensed Zumba® instructor that inspires self-expression and improves rhythm and balance.
Workout that blends strength and mindfulness, focusing on posture, balance, and body awareness from the inside out.
Interactive, discussion-based program that builds self-advocacy, conversation skills, and confidence through peer connection and real-world practice.
Classes are led by a licensed Speech-Language-Pathologist.
Hands-on culinary program that teaches cooking techniques, nutrition, and kitchen safety through guided recipes and meal prep.
Classes are co-led by a trained chef and special educator.
Practical money management program that builds financial awareness through budgeting, spending, saving, and decision making.
Classes are co-led by a subject matter expert from Fifth-Third Bank and a special educator.
iPad-based program that builds confidence using everyday technology and digital tools that support independence.
Classes are co-led by a subject matter expert and special educator.
Real-world safety program that teaches first-aid, decision making, and personal responsibility through hands-on instruction and simulations.
Classes are co-led by a nurse and special educator.
Independent living preparation program designed to build retention of previously learned skills delivered in an apartment-style learning lab.
Foundational cooking, finance, and technology program for those who benefit from higher levels of verbal and literacy support.
