Buddy Up Cardio Dance
Music-driven dance workout led by a licensed Zumba® instructor that inspires self-expression and improves rhythm and balance.
- For Athletes ages 5 and up
- 60 minutes
- Weekly
Bringing Zumba® Energy Directly to Athletes
Classes get Athletes moving, smiling, and building confidence through dance. Athletes follow the instructor’s movements and are encouraged to dance alongside Buddy volunteer partners, friends, or family members for maximum fun and engagement.
Every Class Features
- Fun choreography set to energizing music (song requests welcome!)
- Full-body movement that builds cardiovascular endurance and coordination
- Memory-building through dance sequences and rhythm patterns
Buddy Up Cardio Dance is a virtual program offered Nationwide and requires Zoom software.
Areas of Concentration
Expressive Movement
Dancing and fitness boost confidence and creativity, while improving cardiovascular health.
Memory & Rhythm
Music-driven routines strengthen timing, information recall, and sequential memory.
Coordination & Balance
Full-body movements improve balance, agility, and motor planning skills.
Ready to Get Started?
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I love Buddy Up Cardio Dance! It’s so fun, helps me stay in shape, and the dances are a blast! I hope to teach Zumba® someday!
Maddie, Athlete