Buddy Up Cardio & Core
Dynamic kickboxing-inspired workout that boosts cardiovascular health, core strength, and coordination through high-energy movement.
- For Athletes ages 12 and up
- 45 minutes
- Weekly
Full-Body Movement That Energizes Athletes
Athletes learn proper kickboxing technique, develop coordination, and build stamina through engaging, full-body movements. Classes feature exercises modified to match every level of ability.
Personalized Support That Boosts Confidence
Athletes follow the Coaches’ guided movements alongside trained Buddy volunteers who provide encouragement and keep the energy high. Buddies serve to guide proper technique and ensure safety as Athletes master new moves.
Every Class Features
- Kickboxing techniques that improve coordination, power, and agility
- Core strengthening movements that enhance stability and posture
- One-on-one Buddy support for proper technique, safety, and motivation
Buddy Up Cardio & Core is currently only offered in Columbus, OH. Check with our Columbus chapter for specific class times and session details!
Areas of Concentration
Kickboxing & Cardio
High-energy, aerobic exercises help boost cardiovascular health and overall fitness.
Core Strength & Functional Movement
Targeted movements strengthen the core, enhance posture, and improve mobility.
Coordination & Balance
Full-body movements improve balance, agility, and motor planning skills.
Ready to Get Started?
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Maria looks forward to Cardio & Core class every week. She loves the music and enjoys the camaraderie with her fellow Athletes and her Coach. This class helps Maria understand that making healthy choices, like regular movement, is fun!
Joan, Athlete Parent
