Expect More, Be More.

We exist to serve individuals with Down syndrome by providing a fun, active, and supportive environment for our Athletes to grow both physically and personally by engaging in activities that impact athletic, social, and emotional development.

Challenging the world to

Expect More

from people with Down Syndrome.

Tennis

Saturday Mornings

Wickertree Tennis & Fitness Club

5760 Maple Canyon Avenue Columbus, OH 43229

A weekly, high-energy adaptive tennis and fitness program for children and adults with Down syndrome beginning as early as 5 years old.

Questions? Contact: ColumbusTennis@buforlife.org

Pickleball

Thursday Evenings

Pickle and Chill

880 West Henderson Rd. Columbus, OH 43214

An adaptive pickleball program for Athletes ages 12 and over, featuring pickleball instruction and ball control activities.

Questions? Contact: Columbuspickleball@buforlife.org

Cardio & Core

Tuesday Evenings

The Ohio State University Wexner Medical Center Health and Fitness Center

150 W. Main St., New Albany, OH 43054

An adaptive, fun, core-focused fitness class that emphasizes safety and proper technique for Athletes ages 12 and over.

Questions? Contact: jennifer@buforlife.org

Fitness

Wednesday Evenings

Wickertree Tennis & Fitness Club

5760 Maple Canyon Avenue Columbus, OH 43229

Buddy Up Fitness is a full body circuit workout program designed for our Athletes ages 12 and over.

Questions? Contact: Columbusfitness@buforlife.org

Virtual Zumba

Monday Evenings

Via Zoom At Home

Ongoing weekly, engaging and interactive Zumba®, Kickboxing and Fitness class specially designed for individuals with Down syndrome ages 10+ to increase heart rate and confidence with a maximum of fun.

Questions? Contact: jennifer@buforlife.org

Virtual Zumba

Monday Evenings

Via Zoom At Home

Ongoing weekly, engaging and interactive Zumba®, Kickboxing and Fitness class specially designed for individuals with Down syndrome ages 10+ to increase heart rate and confidence with a maximum of fun.

Questions? Contact: jennifer@buforlife.org

Virtual Zumba

Monday Evenings

Via Zoom At Home

Ongoing weekly, engaging and interactive Zumba®, Kickboxing and Fitness class specially designed for individuals with Down syndrome ages 10+ to increase heart rate and confidence with a maximum of fun.

Questions? Contact: jennifer@buforlife.org

Virtual Zumba

Monday Evenings

Via Zoom At Home

Ongoing weekly, engaging and interactive Zumba®, Kickboxing and Fitness class specially designed for individuals with Down syndrome ages 10+ to increase heart rate and confidence with a maximum of fun.

Questions? Contact: jennifer@buforlife.org

Virtual Zumba

Monday Evenings

Via Zoom At Home

Ongoing weekly, engaging and interactive Zumba®, Kickboxing and Fitness class specially designed for individuals with Down syndrome ages 10+ to increase heart rate and confidence with a maximum of fun.

Questions? Contact: jennifer@buforlife.org

Virtual Zumba

Monday Evenings

Via Zoom At Home

Ongoing weekly, engaging and interactive Zumba®, Kickboxing and Fitness class specially designed for individuals with Down syndrome ages 10+ to increase heart rate and confidence with a maximum of fun.

Questions? Contact: jennifer@buforlife.org

Virtual Zumba

Monday Evenings

Via Zoom At Home

Ongoing weekly, engaging and interactive Zumba®, Kickboxing and Fitness class specially designed for individuals with Down syndrome ages 10+ to increase heart rate and confidence with a maximum of fun.

Questions? Contact: jennifer@buforlife.org

Virtual Zumba

Monday Evenings

Via Zoom At Home

Ongoing weekly, engaging and interactive Zumba®, Kickboxing and Fitness class specially designed for individuals with Down syndrome ages 10+ to increase heart rate and confidence with a maximum of fun.

Questions? Contact: jennifer@buforlife.org

Virtual Zumba

Monday Evenings

Via Zoom At Home

Ongoing weekly, engaging and interactive Zumba®, Kickboxing and Fitness class specially designed for individuals with Down syndrome ages 10+ to increase heart rate and confidence with a maximum of fun.

Questions? Contact: jennifer@buforlife.org

Our Mission

Empowering people with Down syndrome through adaptive Athletic and Life Skills programs focused on fostering Health & Wellness, Friendship, and Independence.

Athletic Programs

Life Skills Programs

Empowering Individuals with Down Syndrome
Through Three Pillars of impact

Health & Wellness

Our Health & Wellness Pillar encompasses various fitness activities, including tennis, fitness classes, and even Zumba, to promote physical well-being.

Friendship

Our Friendship Pillar emphasizes building close, meaningful friendships to expand social networks and reduce the risk of anxiety and depression.

Independence

Our Independence Pillar focuses on developing functional skills to live independently and contribute meaningfully to the workforce.

Chapters

We have over 20 chapters across the united states

Buddy Up for Life logo

States

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Chapters

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Lives Impacted

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Get Involved

Join Our Movement

Make A Donation

Make A Donation

Make a one-time donation to Buddy Up for Life.
Donate Today

Become an Athlete or Student

Become an Athlete or Student

Participate through classes and athletic programs designed for individuals with Down syndrome.
Register for a Program

Become a Buddy Volunteer

Become a Buddy Volunteer

Volunteer with one of our programs.
Become a Buddy

Find a Chapter

Find a Chapter

Explore more than 25 Chapters nationwide!
Locate a Chapter

Start a Location

Start a Location

Bring Buddy Up for Life to your city!
Get Started

Become a Sponsor

Become a Sponsor

Sponsor an event or make recurring donations.
Sponsor Today

Make A Difference Today

Social Media

Check Out Our Lastest Social Posts

The Dallas Chapter of Buddy Up Tennis has been nominated as the Best Adapted Tennis Program in Texas! 🎾

Please take a moment to visit the link in bio to VOTE on the poll by USTA Texas (@usta_texas) (last category on the page) 🔗

Voting runs from August 7-16! 🗳️ Every vote counts! 

#BuddyUpTennis #AdaptiveTennis #Downsyndrome #Inclusion #SpecialEducation

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