Dallas
Texas
Dallas
Texas
Fitness
Warrior Class, Ages 5-11 is an ongoing fitness opportunity designed specifically for individuals with Down syndrome. The workout combines fun games and activities with an ephasis on strenght training and core in a structured environment. Buddy volunteers help to individualize the exercises and activities allowing each Athlete to grow, succeed, and reach their fullest potential.
Champion Class, Ages 12+ is an ongoing High Intensity Interval Training (HIIT) class designed specifically for individuals with Down syndrome, ages 12+ (Athletes). The HIIT circuit training program combines cardiovascular and strength training elements with particular emphasis on building core strength. By participating in Buddy Up Fitness, Athletes can proactively improve their physical fitness while performing workout routines that activate a variety of muscle groups. Buddy volunteers oversee different exercises under the leadership of a trainer.
Location & Contact
Location
Episcopal School of Dallas, Competition Gym (South Campus Entrance on Montwood)
4100 Merrell Rd
Dallas, TX 75229
Contact Information
dallastennis@buforlife.org
For questions or further inquires, please contact your local coordinator via email.
Schedule
Class Time
Sundays 3:00 PM – 4:00 PM
Class Dates
January
28
February
4, 11, 18, 25
March
3
Program Cost
Session Cost: $65
New to our program?
Buddy up virtual zumba
ALL Athletes are welcome to join our Buddy Up Virtual Zumba Sessions. The class is taught virtually, but the engagement level is just as high as in person, thanks to Miss Kimberly, our energetic and exciting instructor and our supportive Buddy Up for Life Environment!
To sign up for Virtual Zumba, Click HERE.
Summer Camp
Buddy Up Summer Camp is a week-long camp providing a remarkable variety of experiences for our Athletes to learn, grow and explore. In addition to working on improving tennis skills, Campers will explore different sports, participate in team building activities, conduct cool science experiments, practice life skills and so much more!
This camp has finished until the next session. More info will be posted!
Location & Contact
Location
Facility Name
1234 Random Road
City, State #####
Contact Information
columbus@buddyuptennis.com
For questions or further inquires, please contact your local coordinator via email.
Details
Camp Dates
June 21-28, 2019
Activities
• Soccer
• Zumba
• Painting
• Stem Experience
• Tennis and Fitness
• Music Therapy
Program Cost
Session Cost*: $_____
*You may pay online for the entire session or pay at the door.
Scholarship Opportunities
Scholarship Name
Session Cost: $_____
Please contact your location coordinator for information regarding scholarship availability.
New to our program?
Get Involved
Participate
Volunteer
Instruct
Get started by completing our simple New Athlete Application form.
Volunteer your time and talent to make a difference in the Down syndrome community.
Volunteer your skills and expertise to be a role model and help lead our program.
Get Involved
Participate
Get started by completing our simple New Athlete Application form.
Volunteer
Learn how to volunteer your time and talent to make a difference in the Down syndrome community.
Instruct
Learn how to volunteer your skills and expertise to be a role model and help lead our program.