Dallas

Texas

Dallas

Texas

Fitness

Warrior Class, Ages 5-11 is an ongoing fitness opportunity designed specifically for individuals with Down syndrome. The workout combines fun games and activities with an ephasis on strenght training and core in a structured environment. Buddy volunteers help to individualize the exercises and activities allowing each Athlete to grow, succeed, and reach their fullest potential.

Champion Class, Ages 12+ is an ongoing High Intensity Interval Training (HIIT) class designed specifically for individuals with Down syndrome, ages 12+ (Athletes). The HIIT circuit training program combines cardiovascular and strength training elements with particular emphasis on building core strength. By participating in Buddy Up Fitness, Athletes can proactively improve their physical fitness while performing workout routines that activate a variety of muscle groups. Buddy volunteers oversee different exercises under the leadership of a trainer.

Location & Contact

Location

Episcopal School of Dallas, Competition Gym (South Campus Entrance on Montwood)
4100 Merrell Rd
Dallas, TX 75229

Contact Information

dallastennis@buforlife.org

For questions or further inquires, please contact your local coordinator via email.

Schedule

Class Time

Sundays 3:00 PM – 4:00 PM

Class Dates

January
28

February
4, 11, 18, 25

March
3

Program Cost

Session Cost: $65

New to our program?

Buddy up virtual zumba

ALL Athletes are welcome to join our Buddy Up Virtual Zumba Sessions. The class is taught virtually, but the engagement level is just as high as in person, thanks to Miss Kimberly, our energetic and exciting instructor and our supportive Buddy Up for Life Environment!

To sign up for Virtual Zumba, Click HERE.

Summer Camp

Buddy Up Summer Camp is a week-long camp providing a remarkable variety of experiences for our Athletes to learn, grow and explore. In addition to working on improving tennis skills, Campers will explore different sports, participate in team building activities, conduct cool science experiments, practice life skills and so much more!

This camp has finished until the next session. More info will be posted!

Location & Contact

Location

Facility Name
1234 Random Road
City, State #####

Contact Information

columbus@buddyuptennis.com

For questions or further inquires, please contact your local coordinator via email.

Details

Camp Dates

June 21-28, 2019

 

Activities

• Soccer

• Zumba

• Painting

• Stem Experience

• Tennis and Fitness

• Music Therapy

Program Cost

Session Cost*: $_____ 

*You may pay online for the entire session or pay at the door.

Scholarship Opportunities

Scholarship Name
Session Cost: 
$_____

Please contact your location coordinator for information regarding scholarship availability.

New to our program?

Get Involved

Participate

Volunteer

Instruct

Get started by completing our simple New Athlete Application form.

Volunteer your time and talent to make a difference in the Down syndrome community.

Volunteer your skills and expertise to be a role model and help lead our program.

We Are Proudly Partnered With

TCD Tennis Competitors of Dallas -  Logo
The Sandlot - Children's Charity

Get Involved

Participate

Get started by completing our simple New Athlete Application form.

Volunteer

Learn how to volunteer your time and talent to make a difference in the Down syndrome community.

Instruct

Learn how to volunteer your skills and expertise to be a role model and help lead our program.