Dallas

Texas

Dallas

Texas

Tennis

Buddy Up Tennis is a 90-minute clinic consisting of 60 minutes of professional tennis instruction and 30 minutes of fitness conditioning, for Athletes ages 5 and over. Each of our Athletes is partnered with a volunteer Buddy to maximize their experience. Buddies are required to be at least 14 years old, enthusiastic, energetic and ready to have fun! No tennis experience is required. All Athletes receive a team shirt and racquet.

Location & Contact

Location

The Episcopal School of Dallas

4100 Merrell Rd

Dallas, TX 75229

Get Directions

Contact Information

DallasTennis@buforlife.org

For questions or further inquires, please contact your local coordinator via email.

Contact Coordinator

Schedule

Clinic Time

Sundays from 3:00 – 4:30 pm

Clinic Dates

We can’t wait to see you back on the courts this fall! Check back for dates.

SIGN UP

Session Cost*:

Single-Clinic Cost:

*You may pay online for the entire session or pay at the door per clinic or entire session.

Program Type

Session

Clear

Scholarship Opportunities

Scholarships are available

Please contact your location coordinator for information regarding scholarship availability.

New to our program?

Become an Athlete

Become a Buddy

Buddy up virtual zumba

ALL Athletes are welcome to join our Buddy Up Virtual Zumba Sessions. The class is taught virtually, but the engagement level is just as high as in person, thanks to Miss Kimberly, our energetic and exciting instructor and our supportive Buddy Up for Life Environment!

To sign up for Virtual Zumba, Click HERE.

Fitness

Warrior Class, Ages 5-11 is an ongoing fitness opportunity designed speciﬁcally for individuals with Down syndrome. The workout combines fun games and activities with an ephasis on strenght training and core in a structured environment. Buddy volunteers help to individualize the exercises and activities allowing each Athlete to grow, succeed, and reach their fullest potential.

Champion Class, Ages 12+ is an ongoing High Intensity Interval Training (HIIT) class designed speciﬁcally for individuals with Down syndrome, ages 12+ (Athletes). The HIIT circuit training program combines cardiovascular and strength training elements with particular emphasis on building core strength. By participating in Buddy Up Fitness, Athletes can proactively improve their physical ﬁtness while performing workout routines that activate a variety of muscle groups. Buddy volunteers oversee different exercises under the leadership of a trainer.

Location & Contact

Location

Episcopal School of Dallas, Competition Gym (South Campus Entrance on Montwood)
4100 Merrell Rd
Dallas, TX 75229

Contact Information

dallastennis@buforlife.org

For questions or further inquires, please contact your local coordinator via email.

Contact Coordinator

Schedule

Class Time

Warrior Class (ages 5-11)

Sundays 2:00PM-3:00PM

Champion Class (ages 12+)

Sundays 2:00PM-3:00PM

Class Dates

July

9, 16, 23, 30

August

6, 13

Program Cost

Session Cost: $65

Pay Now (Athletes only)

New to our program?

Become an Athlete

Become a Buddy

Summer Camp

Buddy Up Summer Camp is a week-long camp providing a remarkable variety of experiences for our Athletes to learn, grow and explore. In addition to working on improving tennis skills, Campers will explore different sports, participate in team building activities, conduct cool science experiments, practice life skills and so much more!