Fitness

Warrior Class, Ages 5-11 is an ongoing fitness opportunity designed specifically for individuals with Down syndrome. The workout combines fun games and activities with an ephasis on strenght training and core in a structured environment. Buddy volunteers help to individualize the exercises and activities allowing each Athlete to grow, succeed, and reach their fullest potential.

Champion Class, Ages 12+ is an ongoing High Intensity Interval Training (HIIT) class designed specifically for individuals with Down syndrome, ages 12+ (Athletes). The HIIT circuit training program combines cardiovascular and strength training elements with particular emphasis on building core strength. By participating in Buddy Up Fitness, Athletes can proactively improve their physical fitness while performing workout routines that activate a variety of muscle groups. Buddy volunteers oversee different exercises under the leadership of a trainer.

Buddy up virtual zumba

ALL Athletes are welcome to join our Buddy Up Virtual Zumba Sessions. The class is taught virtually, but the engagement level is just as high as in person, thanks to Miss Kimberly, our energetic and exciting instructor and our supportive Buddy Up for Life Environment!

To sign up for Virtual Zumba, Click HERE.

Summer Camp

Buddy Up Summer Camp is a week-long camp providing a remarkable variety of experiences for our Athletes to learn, grow and explore. In addition to working on improving tennis skills, Campers will explore different sports, participate in team building activities, conduct cool science experiments, practice life skills and so much more!

Get Involved

Instruct

Volunteer your skills and expertise to be a role model and help lead our program.