Buddy Up for Life serves to enable and empower people with Down syndrome to live healthy, connected, and independent lives through industry leading adaptive programs.
High-energy fitness and tennis program that builds coordination, confidence, and community through fun drills, match play, and team exercises.
High-intensity interval training (HIIT) workout program that builds strength, endurance, and confidence through full-body movement.
Fast-paced, skill-building program where Athletes learn strokes, strategy, and teamwork through guided drills and friendly match play.
Dynamic kickboxing-inspired workout that boosts cardiovascular health, core strength, and coordination through high-energy movement.
Music-driven dance workout led by a licensed Zumba® instructor that inspires self-expression and improves rhythm and balance.
Workout that blends strength and mindfulness, focusing on posture, balance, and body awareness from the inside out.
Interactive, discussion-based program that builds self-advocacy, conversation skills, and confidence through peer connection and real-world practice.
Classes are led by a licensed Speech-Language-Pathologist.
Hands-on culinary program that teaches cooking techniques, nutrition, and kitchen safety through guided recipes and meal prep.
Classes are co-led by a trained chef and special educator.
Practical money management program that builds financial awareness through budgeting, spending, saving, and decision making.
Classes are co-led by a subject matter expert from Fifth-Third Bank and a special educator.
iPad-based program that builds confidence using everyday technology and digital tools that support independence.
Classes are co-led by a subject matter expert and special educator.
Real-world safety program that teaches first-aid, decision making, and personal responsibility through hands-on instruction and simulations.
Classes are co-led by a nurse and special educator.
Independent living preparation program designed to build retention of previously learned skills delivered in an apartment-style learning lab.
Foundational cooking, finance, and technology program for those who benefit from higher levels of verbal and literacy support.
States
Chapters
Athletes & Students
Buddy Volunteers
Buddy Up Pickleball is coming to Rochester, NY! 📣
Come join us as an Athlete with Down syndrome or a Buddy volunteer looking to make an impact! Our first session begins November 4th. 💙
🏓 Buddy Up Pickleball
Wednesdays | 5:00-6:00 PM
YMCA of Greater Rochester - Maplewood
Link in bio to learn more and SIGN UP to secure your spot! We’ll see you there! ✨
#BuddyUpforLife #ExpectMore #Rochester #Downsyndrome #Pickleball
It`s Buddy Up Giving Day! 💙
Our “Powered by MORE” fundraiser is 🌟 HALFWAY 🌟 to our goal of $21,000!
Your support fuels life-changing programming for our Athletes & Students. Every dollar supports program scholarships, essential equipment, Coach & Buddy training, and new opportunities to grow! 💫
Celebrate Buddy Up for Life and all of the people that make it so incredible by donating today! LINK IN BIO 🔗
Share your favorite photos, videos, and memories with us! Tag us @BuddyUpforLife or reach us directly ✉️ Info@BUforLife.org
#BuddyUpforLife #ExpectMore #DownSyndromeAwareness #Downsyndrome #GivingBack
1️⃣ DAY until Buddy Up Giving Day! ✨
As we count down to 10/21, we’re highlighting the 3 Pillars that shape each Buddy Up for Life program. 🌟 Athletes deserve MORE opportunities for Independence!
Buddy Up programs provide ongoing opportunities to develop skills that support greater independence over time. Participants never age out, allowing for growth at every stage of life. 💛
🎁 Help us reach our $21,000 national fundraising goal! Follow the link in bio to support your local chapter! 🔗
#BuddyUpforLife #ExpectMore #Downsyndrome #AdaptiveAthletes #Fundraising
2️⃣ DAYS until Buddy Up Giving Day! ✨
As we count down to 10/21, we’re highlighting the 3 Pillars that shape each Buddy Up for Life program. 🌟 Athletes deserve MORE opportunities for Friendship!
Buddy Up programs create consistent opportunities for connection through inclusive environments that emphasize teamwork, belonging, and meaningful relationships. 💛
🎁 Help us reach our $21,000 national fundraising goal! Follow the link in bio to support your local chapter! 🔗
#BuddyUpforLife #ExpectMore #Downsyndrome #AdaptiveAthletes #Fundraising
3️⃣ DAYS until Buddy Up Giving Day! ✨
As we count down to 10/21, we’re highlighting the 3 Pillars that shape each Buddy Up for Life program. 🌟 Athletes deserve MORE opportunities to improve their Health & Wellness!
Buddy Up programs promote regular movement, coordination, and lifelong healthy habits through structured, adaptive programming that meets each Athlete where they are. 💛
🎁 Help us reach our $21,000 national fundraising goal! Follow the link in bio to support your local chapter! 🔗
#BuddyUpforLife #ExpectMore #Downsyndrome #AdaptiveAthletes #Fundraising
Buddy Up Giving Day is almost here! 💫
Your contribution has a direct impact 💙 Swipe to see what your gift makes possible! 👉
Just $21 can support an Athlete in your community for their first Buddy Up Tennis, Fitness, or Pickleball clinic! Follow the link in bio to give today and make a difference 🔗
#PoweredbyMORE #BuddyUpforLife #ExpectMore #DSAM #Downsyndrome
This Down Syndrome Awareness Month, we’re showing off what our incredible Athletes and Buddy volunteers gain from our programs! 💫
See the impact of your support by giving to our Powered by MORE fundraiser through the link in bio! 🔗
#ExpectMore #Downsyndrome #DSAwareness #DSAM #AdaptiveAthlete
It’s #TennisTuesday! 🎾
Athletes gain a teammate. Buddies gain a new perspective. At Buddy Up Tennis, everyone gets MORE out of the game. ✨
Support your local chapter through the link in bio! 🔗 Want to start a chapter near you? Email us! ✉️ Info@BUforLife.org
#Downsyndrome #DownSyndromeAwarenessMonth #BuddyUpforLife #ExpectMore
