Join us at our annual benefit gala, "UnMasking Potential" on February 28, 2026! Click here for details and to purchase tickets!

LET’S MOVE!

Buddy Up Cardio & Core is a dynamic, upbeat, core-focused fitness class created for individuals with Down syndrome (ages 12+). Buddy Volunteers (ages 14+) work with Athletes to provide feedback, ensure safety, and guide proper technique.

Tennis Athlete Actively Playing

“Working out with the Buddy up for Life community is the best – getting your heart rate up to Taylor Swift’s latest and greatest, reconnecting with friends, and enjoying fun activities is a highlight of the week. Cheering each other on to be active is not only healthy, it builds bonds of friendship and connection while getting us in shape. Love it!”

~Esther (Buddy)

Get Involved

Participate

Volunteer

Instruct

Become an Athlete

Increase strength & endurance
Activate abdominal muscles
Engage multiple muscle groups
Build self confidence

Become a Buddy

Make a difference
Give back to others
Grow as an individual
Meet new people
Be a role model

Become a Trainer

Lead a team
Make a difference
Teach adaptive fitness
Inspire athletes
Share your passion

Get Involved

Participate

Become an Athlete

Increase strength & endurance
Activate abdominal muscles
Engage multiple muscle groups
Build self confidence

Volunteer

Become a Buddy

Make a difference
Give back to others
Grow as an individual
Meet new people
Be a role model

Instruct

Become a Coach

Become a Coach

Lead a team
Make a difference
Teach adaptive fitness
Inspire athletes
Share your passion

Request More BUDDY UP FITNESS Information

To request more information about Buddy Up Fitness, please reach out below!