VIRTUAL PROGRAMS

Fitness & Zumba & Kickboxing

Join us for Buddy Up Virtual in your own home!  

Buddy Up Zumba VIRTUAL:

Join Certified Zumba Instructor for a fun and energetic Zumba class that feels like a party!
Let the positive vibes enter your home, to exercise and dance your way to a positive place.  Come for fitness, leave like a Rock Star.  Coach Kimberly is a veteran at our Summer Camps for years and by popular demand has created a pilot program for our Columbus Athletes.

Location & Contact

Location

Via Zoom At Home!

*Athletes are encouraged to grab a Buddy to join the Buddy Up Zumba fun. This can be their Buddy Up Connection, a Friend or Family Member.

Contact Information

allison@buforlife.org

For questions or further inquires, please contact Buddy Up for Life Program Director.

Schedule

Clinic Time

Thursdays from 6:00pmET–7:00pmET

 

Class Dates

Summer Session to begin in July. 

Class dates coming soon!

Program Cost

Session Cost*: $35

*Session of 8 weeks.

Scholarship Opportunities

Please contact your location coordinator for information regarding scholarship availability.

New to our program?

Buddy Up Kickboxing VIRTUAL:

Join Certified Kickboxing Instructor for an energetic and upbeat Kickboxing Class with a Yoga cool down! 

 

Coach Jill, an AFAA Fitness Instructor for 30+ years, will lead you through a uniquely designed class of a full-body workout engaging every muscle group in your body, with a strong focus on your core. This 60 minute workout will improve flexibility, balance, and coordination, as well as help to build faster reflexes! Begin with a “Punch” and end in your happy place.  

Location & Contact

Location

Via Zoom At Home!

*Athletes are encouraged to grab a Buddy to join the Buddy Up Kickboxing fun. This can be their Buddy Up Connection, a Friend or Family Member.

Contact Information

allison@buforlife.org

For questions or further inquires, please contact Buddy Up for Life Program Director.

Schedule

Clinic Time

 

Class Dates

Program Cost

Session Cost*: $35

*Session of 8 weeks.

Scholarship Opportunities

Please contact your location coordinator for information regarding scholarship availability.

New to our program?

Buddy Up FITNESS VIRTUAL:

Join Coach Kyle for an hour of a  high energy Buddy Up Fitness class in your living Room! Athletes are encouraged to grab a Buddy (Friend, Buddy Up Connection, Family Member, etc) to join the fun! 

Athletes (recommended ages 10+) will increase their physical strength, endurance, and confidence by participating in virtual, live, and interactive Buddy Up Fitness Classes each week, our 45-60 minute full body circuit training program designed specifically for individuals with Down syndrome with a special focus on core strengthening. Collect these items: Soup Cans or 1-5lb Dumbbells, Basketball or 3-7lb Kettlebell, Yoga Mat and Water Bottle!

Location & Contact

Location

Via Zoom At Home!

*Athletes are encouraged to grab a Buddy to join the Buddy Up Fitness fun. This can be their Buddy Up Connection, a Friend or Family Member.

Contact Information

allison@buforlife.org

For questions or further inquires, please contact Buddy Up for Life Program Director.

Schedule

Clinic Time

Wednesdays from 6:00pmEST–7:00pmEST

 

Class Dates

The Winter Session has ended and we are working hard to get our Athletes back into the gym, in person. If you wish to bring the in person Buddy Up Fitness program to your area, please reach out to Allison@buforlife.org

Program Cost

Session Cost*: $35

*Session of 10 weeks.

Scholarship Opportunities

Please contact your location coordinator for information regarding scholarship availability.

New to our program?

Buddy Up Tennis Virtual Clinics:

Join Athletes across the nation anytime within your own home for tennis, fitness, and fun clinics lead by Program Directors Doug and Kyle.

Activities from our Saturday clinics including fitness and tennis have been modified for you to implement in your living room or driveway!  Collect these items:  tennis racquet, 5 tennis balls or 5 crew socks to make into balls, 1 balloon, 5 soup cans or 5 cones, playground ball, laundry basket or bucket, Buddy Up Tennis gear and water bottle.  Select a video and join the fun!

Buddy Up Tennis: Virtual Clinic

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Buddy Up Tennis: Virtual Clinic

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Buddy Up Tennis: Virtual Clinic

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Buddy Up Tennis: Virtual Clinic

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Buddy Up Tennis: Virtual Clinic

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Buddy Up Tennis: Virtual Clinic

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Buddy Up Tennis: Virtual Clinic

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Zumba and Kickboxing video library:

Buddy Up Kickboxing: Virtual Class

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Buddy Up Zumba: Virtual Class

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Buddy Up Zumba: Virtual Class

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Buddy Up Zumba: Virtual Class

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Buddy Up Zumba: Virtual Class

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Buddy Up Zumba: Virtual Class

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