BUDDY UP FITNESS
on demand
Program Page
Join Coach Kyle for Buddy Up Fitness in your own home!
Buddy Up Fitness On Demand
Training Videos
Below are the videos included on Buddy Up Fitness On Demand!
Buddy Up Fitness Class #1:
Join Coach Kyle and Athlete Will for a challenging and fun workout that you can do at home!
Equipment Needed: Yoga Mat or Towel, 5-8lb Dumbbells or Soup Cans, 7-10lb Kettlebell or Basketball/Kickball, Water, Fitness Tracking Log (see section below), and Pencil.
Buddy Up Fitness Class #2:
Join Coach Kyle and Athlete Sarah for a challenging and fun workout that you can do at home!
Equipment Needed: Yoga Mat or Towel, 5-8lb Dumbbells or Soup Cans, 7-10lb Kettlebell or Basketball/Kickball, Water, Fitness Tracking Log (see section below), and Pencil.
Buddy Up Fitness Class #3:
Join Coach Kyle and Athlete Will for a challenging and fun workout that you can do at home!
Equipment Needed: Yoga Mat or Towel, 5-8lb Dumbbells or Soup Cans, 7-10lb Kettlebell or Basketball/Kickball, Water, Fitness Tracking Log (see section below), and Pencil.
Fitness Tracking Logs
Class #1 Fitness Tracker
Class #2 Fitness Tracker
