BUDDY UP FITNESS

on demand

Program Page

Join Coach Kyle for Buddy Up Fitness in your own home!  

Buddy Up Fitness On Demand

Training Videos

Below are the videos included on Buddy Up Fitness On Demand!

Buddy Up Fitness Class #1:

Join Coach Kyle and Athlete Will for a challenging and fun workout that you can do at home!
Equipment Needed: Yoga Mat or Towel, 5-8lb Dumbbells or Soup Cans, 7-10lb Kettlebell or Basketball/Kickball, Water, Fitness Tracking Log (see section below), and Pencil.

Buddy Up Fitness Class #2:

Join Coach Kyle and Athlete Sarah for a challenging and fun workout that you can do at home!

Equipment Needed: Yoga Mat or Towel, 5-8lb Dumbbells or Soup Cans, 7-10lb Kettlebell or Basketball/Kickball, Water, Fitness Tracking Log (see section below), and Pencil.

Buddy Up Fitness Class #3:

Join Coach Kyle and Athlete Will for a challenging and fun workout that you can do at home!

Equipment Needed: Yoga Mat or Towel, 5-8lb Dumbbells or Soup Cans, 7-10lb Kettlebell or Basketball/Kickball, Water, Fitness Tracking Log (see section below), and Pencil.

Fitness Tracking Logs

Class #1 Fitness Tracker

Class #2 Fitness Tracker

Class #3 Fitness Tracker